We have many options when deciding what to buy at the grocery store and many times cost is a major factor in that decision. So is it really worth it to buy organic? Lets take a look at the cold hard facts: research proves that organic diets lower exposure to Organophosphorus Pesticides.
Researchers looked at a group of elementary school children and had them replace their conventional diets with organic foods for 5 days. They concluded that the “organic diet provides a dramatic and immediate protective effect against exposures to organophosphorus pesticides that are commonly used in agricultural production.” Environmental Health Perspectives, vol. 114 (2006)
This graph shows that when the children switched to an organic diet, their daily concentrations of pesticides were dramatically lowered.
If you are still on the fence about organic just remember that our kids are at the highest risk because they are still developing and their tiny bodies are exposed the same toxins as a full grown adult.
1. Always refer to the Environmental Working Group’s “Dirty Dozen” and “Clean Fifteen” when buying fruits and vegetables. Did you know apples are the dirtiest of all fruits and vegetables?
2. Always wash your fruits and vegetables, even the organic ones to get rid of residue. We use “Veggie Wash” but there are many versions of this at your local stores.
3. Buy fruits and vegetables that are in season, the food will be fresher and have traveled less to get to you.
4. When buying packaged organic foods, look closely at the label to make sure it is certified organic, not just made with “all natural” or “organic ingredients”…what does that mean anyways?
5. GMO’s are not allowed in organic food! We’ll dive deeper into that one on a different post.