5 Ways to Green Childproof Your Home

Beautiful baby trying to catch green leaf

5 Ways to Green Childproof Your Home

You’ve heard of childproofing and already know the importance of protecting kids from dangers in the home, but what is “Green Childproofing”?

As a certified Eco-Maternity Consultant and Greenproofer, my job is to educate and protect families from unsafe exposure to potentially harmful substances in their home, body and environment. In a nutshell, I work with families to help create a safe and healthy home environment by identifying exposures, prioritizing their specific needs and removing toxins. Here are my top 5 suggestions for Green Childproofing your home:

1. Safety First: When baby proofing your home, look for the dangers (outlets, corners, cabinets, etc.) and choose products that are eco-friendly and made of safer materials for your little one. One of my favorite brands is Rhoost which is BPA free and eco-friendly.

2. Choose Natural Toys: Everything they can get their hands on goes straight into their mouth. If you have unsafe toys in your home, they will eventually end up in your child’s mouth and leach dangerous chemicals. It’s best to get rid of any unsafe plastic toys or toys with peeling paint. A few good websites for safer toys are Baby Naturopathics, Bloume Baby and Natural Pod.

3. Sleep Easy: A baby’s room should be a safe place to sleep. This means protecting your child from the dangers that you can’t see with your eyes, like off gassing furniture and bedding sprayed with flame retardant. I recommend an organic, Greenguard certified mattress, organic bedding and organic cotton sleepwear. Furniture should always be given time to off gas and use VOC free paint if you must repaint the room.

4. Bath Time Basics: For your baby’s bath time routine choose trusted, non-toxic brands like Honest Company and California Baby and only use what you need. So many wonderful lotions and potions can be made for baby with a few ingredients you probably already have in your kitchen cabinet. Check out Healthy Child for a few ideas on how to make your own.

5. Cleaning Green: Whatever you clean your home with will end up in your baby’s body. Opt for safer, non-toxic cleaners or DIY with Vinegar and Baking Soda. You’ll have to worry less about calling poison control if you don’t have poisonous cleaners in your cabinet. Also my favorite rule of thumb, if it smells toxic, it probably is. Trust your nose and your common sense when choosing a cleaner.

Creating a safe place for your family to live and grow is so important. If you can make a few small changes they will make a big difference.

To learn more about my professional services, visit www.generationpure.org.

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The green smoothie both you and your kids will love!

E smoothie

Fact: Greens, berries and amino acids contain essential nutritive compounds that enable us and our kids to eliminate harmful toxins. Compounds such as I3C, polyphenols, selenium, chlorophyll and amino acids such as cysteine, glycine and glutamine are required in the diet for toxin protection.

Reality: Most of us know vegetables are important but you don’t need to know what all these nutritive compounds do in the body. You just need to feed them to your kids. It can be challenging to get my kids to eat all their vegetables. I rely on our daily smoothie to incorporate some of the greens I may have missed at mealtime (i.e. spinach, kale, swiss chard, bok choy, etc). The trick is to make it taste great and change up the recipe often. This is one of our favorites:

Chocolate Green Smoothie

1 scoop chocolate protein powder

1/2 cup coconut milk

1/2 frozen banana

Handful of frozen berries (we usually use strawberries, blueberries and raspberries)

1 cup greens (kale, spinach, arugula, swiss chard, or whatever you have in the fridge).

1 scoop almond butter

Ice

1 cup water

Mix and enjoy!

Tips:

  1. Sometimes I make extra and turn them into popsicles.
  2. Also, if you have a picky eater, start with spinach, it has the most mild flavor of all the greens and mixes easily.
  3. An easy way to always have a mix of greens in your fridge is to buy an organic premade salad mix. I usually go for the “Super Greens” at Whole Foods.